May 22, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Rinnalt surumine masinal |
40kg
15x
60kg
12x
80kg
10x
90kg
8x
80kg
10x
60kg
12x
|
67 | 4360 |
| 2 | Decline Dumbbell Bench Press |
40kg
10x
50kg
12x
50kg
12x
|
34 | 1600 |
| 3 | Toengkõverdus triitsepsile |
87kg
12x
87kg
12x
87kg
12x
|
36 | 3132 |
| 4 | One Arm Tricep Extensions |
25kg
10x
30kg
10x
25kg
10x
|
30 | 800 |
| 5 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
11x
|
35 | 839 |
| 6 | Rinnalt surumine masinal |
50kg
12x
55kg
12x
50kg
12x
|
36 | 1860 |
| Kokku | 238 | 12591 | ||
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