May 26, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
10x
60kg
16x
60kg
16x
60kg
16x
|
58 | 3280 |
| 2 | Incline Press |
40kg
12x
45kg
10x
45kg
10x
|
32 | 1380 |
| 3 | Lying Triceps Press |
40kg
7x
60kg
10x
70kg
8x
70kg
8x
60kg
10x
|
43 | 2600 |
| 4 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 5 | Cable Crossover |
20kg
12x
20kg
10x
20kg
12x
30kg
10x
|
44 | 980 |
| 6 | One Arm Tricep Cable Extensions |
20kg
10x
20kg
11x
20kg
12x
|
33 | 660 |
| 7 | Tricep Dips |
87kg
12x
87kg
12x
|
24 | 2088 |
| 8 | Butterfly Machine |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| Total | 306 | 13652 | ||
