May 27, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
15x
50kg
12x
50kg
12x
50kg
12x
|
51 | 2400 |
| 2 | Ploki tõmbed istudes vastu kõhtu |
40kg
12x
40kg
12x
50kg
12x
|
36 | 1560 |
| 3 | Barbell Front Raises |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 4 | Hantli tõmbed vastu kõhtu |
22kg
24x
25kg
24x
28kg
20x
|
68 | 1688 |
| 5 | Close Grip EZ Bar Curls |
27kg
12x
32kg
12x
32kg
10x
|
34 | 1028 |
| 6 | Hammer Preacher Curl |
20kg
12x
20kg
12x
25kg
10x
|
34 | 730 |
| 7 | Bent Over Rear Delt Row With Head On Bench |
14kg
10x
14kg
10x
14kg
10x
|
30 | 420 |
| 8 | Bicep Curls Machine |
25kg
10x
20kg
10x
15kg
10x
|
30 | 600 |
| 9 | Good Mornings |
50kg
20x
50kg
20x
|
40 | 2000 |
| Kokku | 359 | 11146 | ||
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