May 30, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
15x
40kg
12x
40kg
12x
40kg
12x
35kg
10x
30kg
10x
25kg
10x
20kg
12x
|
93 | 3030 |
| 2 | Hyperextensions |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 3 | Leg Extensions |
60kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
40kg
10x
|
60 | 4200 |
| 4 | Hack Squats |
40kg
10x
65kg
10x
90kg
6x
115kg
6x
140kg
6x
140kg
6x
140kg
6x
90kg
15x
65kg
12x
|
77 | 6930 |
| 5 | Narrow Stance Leg Press |
100kg
30x
140kg
25x
160kg
25x
160kg
25x
160kg
25x
|
130 | 18500 |
| Total | 390 | 32960 | ||
