May 30, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
10x
100kg
10x
110kg
8x
110kg
8x
100kg
10x
|
46 | 4560 |
| 2 | Leg press |
100kg
10x
150kg
10x
200kg
8x
200kg
8x
|
36 | 5700 |
| 3 | Säär jalapressil |
150kg
10x
150kg
12x
150kg
10x
150kg
10x
150kg
10x
|
52 | 7800 |
| 4 | Leg extension machine |
75kg
10x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
42 | 3150 |
| 5 | Lying leg curl |
55kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2200 |
| 6 | Leg raise machine |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 7 | Pull-up |
102kg
20x
|
20 | 2040 |
| Total | 272 | 25810 | ||
