June 5, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
92.5kg
5x
92.5kg
5x
92.5kg
5x
|
15 | 1387.5 |
| 2 | Barbell Row |
27.5kg
25x
30kg
25x
32.5kg
20x
|
70 | 2087.5 |
| 3 | Barbell biceps curl |
30kg
10x
30kg
10x
30kg
12x
|
32 | 960 |
| Total | 117 | 4435 | ||
