June 5, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
70kg
12x
70kg
12x
70kg
10x
60kg
10x
|
54 | 3580 |
| 2 | Cable Crossover |
30kg
10x
30kg
10x
30kg
11x
20kg
10x
|
41 | 1130 |
| 3 | Triceps Pushdown |
27kg
15x
30kg
12x
30kg
12x
|
39 | 1125 |
| 4 | One Arm Tricep Extensions |
25kg
12x
30kg
10x
25kg
12x
|
34 | 900 |
| 5 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
11x
|
35 | 839 |
| 6 | Rinnalt surumine masinal |
55kg
12x
55kg
12x
45kg
20x
45kg
20x
|
64 | 3120 |
| Kokku | 267 | 10694 | ||
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