June 8, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
30kg
20x
30kg
20x
30kg
20x
40kg
10x
40kg
10x
40kg
7x
|
87 | 2880 |
| 2 | Reverse Grip Triceps Pushdown |
20kg
15x
20kg
15x
20kg
10x
30kg
4x
|
44 | 920 |
| 3 | Butterfly Machine |
30kg
15x
30kg
15x
40kg
10x
40kg
8x
|
48 | 1620 |
| 4 | Decline Crunches |
0kg
28x
|
28 | 0 |
| Total | 207 | 5420 | ||
