June 12, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
5x
30kg
20x
30kg
20x
30kg
15x
40kg
8x
40kg
8x
50kg
5x
50kg
5x
|
86 | 3040 |
| 2 | Decline Crunches |
0kg
25x
|
25 | 0 |
| 3 | Preacher Curl |
27kg
10x
27kg
15x
27kg
15x
|
40 | 1080 |
| 4 | Reverse Grip Triceps Pushdown |
20kg
15x
20kg
15x
|
30 | 600 |
| 5 | Alternate Bicep Curl |
8kg
20x
|
20 | 160 |
| Total | 201 | 4880 | ||
