June 12, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
45kg
12x
50kg
12x
55kg
10x
50kg
12x
|
46 | 2290 |
| 2 | Ploki tõmbed istudes vastu kõhtu |
40kg
12x
50kg
12x
50kg
12x
40kg
12x
|
48 | 2160 |
| 3 | Bent Over Rear Delt Row With Head On Bench |
14kg
12x
16kg
12x
14kg
12x
|
36 | 528 |
| 4 | Arnold Press |
35kg
12x
40kg
12x
40kg
12x
|
36 | 1380 |
| 5 | Hammer Preacher Curl |
25kg
12x
30kg
12x
30kg
10x
|
34 | 960 |
| 6 | Close Grip EZ Bar Curls |
27kg
12x
32kg
12x
32kg
12x
|
36 | 1092 |
| 7 | Bicep Curls Machine |
22kg
10x
20kg
9x
15kg
8x
10kg
10x
|
37 | 620 |
| 8 | Hyperextensions |
50kg
20x
50kg
20x
|
40 | 2000 |
| Kokku | 313 | 11030 | ||
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