June 15, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
0x
30kg
20x
30kg
16x
40kg
12x
40kg
12x
50kg
6x
50kg
6x
50kg
0x
|
72 | 2640 |
| 2 | Decline Crunches |
0kg
30x
0kg
30x
0kg
24x
|
84 | 0 |
| Total | 156 | 2640 | ||
