June 15, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hyperextensions |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 2 | Seated Leg Curl |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | Leg Extensions |
60kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
40kg
12x
|
62 | 4280 |
| 4 | Leg Press Machine |
100kg
15x
150kg
12x
200kg
12x
250kg
10x
250kg
12x
250kg
15x
200kg
15x
150kg
15x
100kg
15x
100kg
16x
|
137 | 23300 |
| 5 | Hack Squats |
40kg
10x
65kg
10x
90kg
8x
115kg
8x
115kg
7x
115kg
8x
65kg
10x
|
61 | 5065 |
| 6 | Askelkyykky |
89kg
20x
89kg
20x
|
40 | 3560 |
| Total | 360 | 37705 | ||
