June 17, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
12x
70kg
10x
80kg
10x
60kg
10x
|
42 | 2820 |
| 2 | Seated Cable Rows |
45kg
12x
50kg
12x
55kg
12x
|
36 | 1800 |
| 3 | Bent Over Rear Delt Row With Head On Bench |
16kg
12x
14kg
12x
14kg
12x
|
36 | 528 |
| 4 | Dumbbell Shoulder Press |
30kg
12x
35kg
12x
35kg
10x
|
34 | 1130 |
| 5 | Hammer Preacher Curl |
30kg
10x
30kg
12x
25kg
12x
|
34 | 960 |
| 6 | Bicep Curls Machine |
25kg
12x
30kg
8x
25kg
10x
|
30 | 790 |
| 7 | Cable curls |
22kg
10x
17kg
10x
15kg
10x
22kg
10x
17kg
10x
15kg
10x
|
60 | 1080 |
| 8 | Barbell Front Raises |
20kg
12x
20kg
12x
|
24 | 480 |
| Total | 296 | 9588 | ||
