June 19, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
70kg
10x
75kg
8x
75kg
8x
|
36 | 2500 |
| 2 | Dumbbell Decline Flys |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 3 | Cable Crossover |
30kg
12x
35kg
10x
30kg
10x
|
32 | 1010 |
| 4 | Toengkõverdus triitsepsile |
87kg
12x
87kg
12x
87kg
12x
|
36 | 3132 |
| 5 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 6 | One Arm Tricep Extensions |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 7 | Rinnalt surumine masinal |
60kg
12x
80kg
9x
80kg
10x
60kg
12x
|
43 | 2960 |
| Kokku | 255 | 12590 | ||
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