June 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
15x
40kg
15x
40kg
15x
40kg
10x
50kg
5x
50kg
7x
|
67 | 2800 |
| 2 | Decline Crunches |
0kg
20x
|
20 | 0 |
| 3 | Alternate Bicep Curl |
10kg
50x
10kg
50x
|
100 | 1000 |
| 4 | Preacher Curl |
28kg
15x
|
15 | 420 |
| Total | 202 | 4220 | ||
