June 21, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Dumbbell Rear Lunges |
25kg
24x
25kg
24x
25kg
20x
|
68 | 1700 |
| 3 | Smith Machine Reverse Calf Raises |
127kg
30x
147kg
20x
167kg
20x
167kg
15x
147kg
20x
|
105 | 15535 |
| 4 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 5 | Kõhulihaste masin |
47kg
20x
50kg
20x
50kg
20x
|
60 | 2940 |
| 6 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| Kokku | 449 | 24555 | ||
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