June 22, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
16x
40kg
15x
40kg
15x
50kg
6x
50kg
6x
|
58 | 2440 |
| 2 | Hyperextensions |
0kg
16x
0kg
16x
0kg
20x
|
52 | 0 |
| 3 | Preacher Curl |
28kg
15x
28kg
15x
28kg
15x
|
45 | 1260 |
| 4 | Alternate Bicep Curl |
17kg
16x
17kg
12x
|
28 | 476 |
| Total | 183 | 4176 | ||
