June 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
55kg
15x
55kg
15x
55kg
18x
|
48 | 2640 |
| 2 | Standing Barbell Shoulder Press |
13kg
25x
15.5kg
25x
18kg
20x
|
70 | 1072.5 |
| 3 | Barbell biceps curl |
31kg
12x
31kg
12x
31kg
12x
|
36 | 1116 |
| 4 | Leg Press Machine |
200kg
10x
200kg
10x
200kg
15x
|
35 | 7000 |
| 5 | Butterfly Machine |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| Total | 219 | 12728.5 | ||
