June 24, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
10x
60kg
10x
70kg
10x
80kg
5x
85kg
2x
80kg
3x
70kg
10x
60kg
12x
50kg
15x
|
77 | 4780 |
| 2 | Close Grip Standing Bicep Curls |
27kg
12x
35kg
10x
35kg
10x
27kg
15x
|
47 | 1429 |
| 3 | Hammer Preacher Curl |
15kg
12x
23kg
12x
23kg
12x
|
36 | 732 |
| 4 | Dumbbell Decline Flys |
23kg
12x
23kg
12x
23kg
12x
|
36 | 828 |
| 5 | Straight Arm Pullover |
23kg
10x
23kg
10x
23kg
10x
|
30 | 690 |
| Kokku | 226 | 8459 | ||
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