July 2, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Õlale kangiga seistes |
15.5kg
25x
18kg
20x
20kg
20x
|
65 | 1147.5 |
| 2 | Ploki tõmbed ülalt |
57.5kg
15x
57.5kg
15x
57.5kg
15x
50kg
15x
45kg
15x
|
75 | 4012.5 |
| 3 | Lying Triceps Extension |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 4 | Leg Press Machine |
160kg
12x
160kg
12x
160kg
15x
|
39 | 6240 |
| 5 | Seated Close Grip Concentration Curls |
28kg
10x
25.5kg
10x
23kg
10x
|
30 | 765 |
| 6 | Concentration Curls |
12kg
10x
12kg
10x
10kg
10x
|
30 | 340 |
| 7 | Barbell Shrugs |
50kg
15x
50kg
15x
50kg
15x
|
45 | 2250 |
| Kokku | 314 | 15595 | ||
Märkmed
Concentration curls note weight for a single dumbbell, not both, since it's a unilateral exercise. Getting some flexor tendon pain in the left lower arm from the EZ bars. Think it's the curve and the way it places load on the hand. Probably best to switch to dumbbell biceps work for a while.
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