June 26, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Triceps Pushdown |
20kg
15x
25kg
15x
|
30 | 675 |
| 2 | Hammer Curls with Rope |
15kg
25x
15kg
25x
|
50 | 750 |
| 3 | Ranskalainen taljassa |
25kg
8x
25kg
8x
|
16 | 400 |
| 4 | Ranskalainen narulla |
15kg
15x
15kg
15x
|
30 | 450 |
| 5 | Preacher Curl |
18kg
25x
18kg
25x
|
50 | 900 |
| 6 | Toengkõverdus triitsepsile |
88kg
8x
88kg
8x
|
16 | 1408 |
| 7 | Standing Bicep Curls |
20kg
15x
20kg
15x
|
30 | 600 |
| 8 | Ranskalainen kp |
10kg
25x
12kg
25x
|
50 | 550 |
| 9 | Hammer Curls with Rope |
25kg
8x
25kg
8x
|
16 | 400 |
| 10 | Flexor Incline Curls |
12kg
15x
12kg
15x
|
30 | 360 |
| 11 | Triceps Kickback |
8kg
25x
8kg
25x
|
50 | 400 |
| 12 | Preacher Curl |
28kg
8x
28kg
8x
|
16 | 448 |
| 13 | Ülakehatõsted kaldpingil |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| Kokku | 429 | 7341 | ||
Märkmed
Triplasarjoja
1,2&3 - 4,5&6 - 7,8&9 - 10,11&12
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