June 27, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
15x
60kg
8x
80kg
5x
85kg
6x
85kg
6x
|
60 | 2900 |
| 2 | Decline Bench Press |
40kg
25x
60kg
15x
70kg
12x
70kg
12x
70kg
12x
60kg
12x
40kg
20x
|
108 | 5940 |
| 3 | Incline Smith Machine Bench Press |
20kg
20x
50kg
15x
60kg
12x
60kg
12x
60kg
12x
|
71 | 3310 |
| Total | 239 | 12150 | ||
