June 28, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
70kg
10x
75kg
8x
75kg
8x
60kg
10x
|
46 | 3100 |
| 2 | Dumbbell Flys |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 3 | Triceps Pushdown |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
| 4 | One Arm Tricep Extensions |
25kg
12x
30kg
11x
30kg
10x
|
33 | 930 |
| 5 | Incline Press |
35kg
12x
40kg
12x
50kg
12x
|
36 | 1500 |
| 6 | Bench Dips |
87kg
12x
107kg
15x
107kg
15x
87kg
20x
|
62 | 5994 |
| Kokku | 249 | 13744 | ||
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