July 1, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
93.5kg
10x
93.5kg
15x
93.5kg
9x
93.5kg
6x
93.5kg
5x
93.5kg
8x
|
53 | 4955.5 |
| 2 | Leg Raises |
17kg
20x
17kg
20x
17kg
20x
|
60 | 1020 |
| 3 | Butterfly Machine |
40kg
13x
40kg
12x
40kg
12x
|
37 | 1480 |
| 4 | Triceps Pushdown | 0 | 0 | |
| Total | 150 | 7455.5 | ||
