July 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
20x
40kg
10x
40kg
10x
40kg
10x
|
50 | 1800 |
| 2 | Hyperextensions |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 3 | Smith Machine Front Squats To Bench |
20kg
20x
40kg
20x
60kg
15x
80kg
15x
80kg
15x
80kg
15x
|
100 | 5700 |
| 4 | Romanian Deadlift |
20kg
10x
50kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 2800 |
| 5 | Leg Extensions |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
|
60 | 2400 |
| 6 | Wide Stance Leg Press Machine |
100kg
15x
150kg
15x
150kg
15x
150kg
15x
|
60 | 8250 |
| 7 | Askelkyykky |
10kg
40x
|
40 | 400 |
| Total | 390 | 21800 | ||
