July 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
20x
40kg
15x
40kg
16x
40kg
15x
45kg
10x
45kg
10x
45kg
10x
|
96 | 3990 |
| 2 | Leg Raises |
17kg
25x
17kg
20x
17kg
20x
17kg
20x
|
85 | 1445 |
| 3 | Hyperextensions |
17kg
20x
17kg
20x
|
40 | 680 |
| Total | 221 | 6115 | ||
