July 8, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Preacher Curl |
28kg
15x
28kg
20x
28kg
20x
32kg
12x
|
67 | 1924 |
| 2 | Alternate Bicep Curl |
10kg
50x
17kg
20x
17kg
20x
|
90 | 1180 |
| 3 | Reverse Grip Triceps Pushdown |
20kg
20x
20kg
20x
20kg
12x
25kg
10x
25kg
0x
|
62 | 1290 |
| Total | 219 | 4394 | ||
