July 9, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
94kg
15x
94kg
10x
94kg
9x
94kg
10x
94kg
8x
|
52 | 4888 |
| 2 | Leg Raises |
17kg
25x
17kg
26x
17kg
20x
17kg
20x
|
91 | 1547 |
| 3 | Butterfly Machine |
30kg
25x
40kg
15x
40kg
15x
40kg
15x
50kg
6x
|
76 | 2850 |
| Total | 219 | 9285 | ||
