July 10, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
70kg
5x
80kg
2x
85kg
1x
90kg
1x
80kg
3x
60kg
10x
|
22 | 1525 |
| 2 | Cable Crossover |
30kg
10x
30kg
10x
20kg
12x
|
32 | 840 |
| 3 | Triceps Pushdown |
27kg
12x
27kg
12x
27kg
12x
|
36 | 972 |
| 4 | Cable Incline Triceps Extension |
22kg
12x
22kg
12x
22kg
12x
|
36 | 792 |
| 5 | Bench Dips |
87kg
20x
107kg
15x
107kg
15x
|
50 | 4950 |
| 6 | Rinnalt surumine masinal |
55kg
12x
55kg
12x
|
24 | 1320 |
| Kokku | 200 | 10399 | ||
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