July 11, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bicep Curls |
8kg
20x
8kg
20x
|
40 | 320 |
| 2 | Standing triceps Extensions |
8kg
20x
8kg
20x
|
40 | 320 |
| 3 | Hauis alataljassa |
10kg
15x
15kg
15x
15kg
15x
|
45 | 600 |
| 4 | Bicep Hammer Curl |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 5 | Standing Bicep Curls |
15kg
15x
15kg
15x
15kg
15x
20kg
15x
25kg
10x
25kg
9x
25kg
6x
|
85 | 1600 |
| 6 | Ojentajat vinokahvalla |
15kg
15x
20kg
15x
25kg
15x
30kg
15x
35kg
10x
35kg
10x
35kg
8x
|
88 | 2330 |
| 7 | Flexor Incline Curls |
20kg
6x
16kg
6x
12kg
8x
12kg
6x
12kg
4x
12kg
8x
12kg
6x
12kg
5x
|
49 | 660 |
| 8 | Tricep Dips |
87kg
20x
87kg
15x
87kg
12x
|
47 | 4089 |
| 9 | forkut |
20kg
30x
20kg
12x
20kg
12x
|
54 | 1080 |
| 10 | Reverse Bicep Curls |
20kg
15x
20kg
9x
20kg
11x
|
35 | 700 |
| Total | 513 | 12299 | ||
Notes
1&2, 3&4, 5&6 ja 9&10 SS
