July 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
20kg
20x
30kg
12x
40kg
10x
50kg
6x
60kg
6x
70kg
6x
72.5kg
6x
72.5kg
6x
72.5kg
6x
60kg
12x
50kg
10x
40kg
10x
|
110 | 5165 |
| 2 | Seated Lateral Raises |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 800 |
| 3 | Seated reverse milirary press |
18kg
10x
18kg
10x
18kg
16x
18kg
12x
|
48 | 864 |
| 4 | One hand front raises |
6kg
20x
6kg
20x
6kg
20x
6kg
20x
|
80 | 480 |
| 5 | Pystysoutu tangolla |
18kg
10x
18kg
10x
18kg
15x
18kg
14x
|
49 | 882 |
| 6 | Dumbbell Lateral Raises |
24kg
20x
24kg
20x
20kg
20x
|
60 | 1360 |
| 7 | Seated rear lateral raises |
24kg
10x
24kg
10x
20kg
10x
|
30 | 680 |
| 8 | HeinosTommin Takaolkanykäsy |
24kg
15x
24kg
15x
20kg
15x
|
45 | 1020 |
| Total | 462 | 11251 | ||
