July 12, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Squats |
90lb
10x
90lb
10x
90lb
10x
|
30 | 2700 |
| Kokku | 30 | 2700 | ||
Märkmed
Trying an experiment to squat occasionally during the day. Did squats throughout the day, focusing on doing one set of 10 sporadically. I figured I needed to start doing more than I'm doing presently. Felt good to do something, even if it wasn't too much. I figure I can do this daily and have a decent benefit.
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