July 13, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Squats |
90lb
10x
90lb
10x
90lb
10x
90lb
10x
|
40 | 3600 |
| Kokku | 40 | 3600 | ||
Märkmed
Managed to get in 4 sets throughout the day. I am definitely enjoying the movements. They help wake me up. Now I just have to get more sleep to see some of the benefits.
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