July 17, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
45lb
5x
65lb
5x
75lb
5x
75lb
5x
75lb
5x
|
25 | 1675 |
| 2 | Shoulder Press |
45lb
5x
50lb
5x
60lb
5x
60lb
5x
60lb
5x
|
25 | 1375 |
| 3 | Jõutõmme |
75lb
5x
95lb
5x
115lb
5x
|
15 | 1425 |
| 4 | Lamades surumine |
45lb
5x
55lb
5x
65lb
5x
65lb
5x
65lb
5x
|
25 | 1475 |
| 5 | Bent Over Row |
45lb
5x
55lb
5x
65lb
5x
65lb
5x
65lb
5x
|
25 | 1475 |
| Kokku | 115 | 7425 | ||
Märkmed
Did some lifting to get a feel for how to use my new space. Love it that I have a space and can workout again. Definitely going to start working and lifting for real. I need to remember to start small/light and go from there. Still, it's good to get start. :)
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