July 17, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
5x
60kg
5x
60kg
5x
60kg
5x
60kg
5x
|
25 | 1500 |
| 2 | Wide Grip Lat Pulldown |
50kg
12x
55kg
12x
55kg
10x
|
34 | 1810 |
| 3 | Rinnalt surumine masinal |
50kg
12x
60kg
12x
70kg
12x
40kg
10x
|
46 | 2560 |
| 4 | Ploki tõmbed istudes vastu kõhtu |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 5 | Bicep Curls Machine |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Hammer Preacher Curl |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 7 | One Arm Tricep Extensions |
25kg
10x
30kg
10x
25kg
10x
|
30 | 800 |
| 8 | Incline Pushdown |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| 9 | Liblikmasin |
50kg
12x
50kg
12x
45kg
15x
|
39 | 1875 |
| 10 | Good Mornings |
50kg
20x
50kg
20x
|
40 | 2000 |
| Kokku | 352 | 14739 | ||
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