July 18, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
93kg
15x
93kg
8x
93kg
9x
93kg
6x
|
38 | 3534 |
| 2 | Butterfly Machine |
40kg
15x
40kg
15x
40kg
7x
|
37 | 1480 |
| 3 | Decline Crunches |
17kg
20x
17kg
25x
17kg
30x
|
75 | 1275 |
| Total | 150 | 6289 | ||
