July 19, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Triceps Pushdown |
25kg
15x
25kg
15x
|
30 | 750 |
| 2 | Hammer Curls with Rope |
20kg
25x
20kg
25x
|
50 | 1000 |
| 3 | Ranskalainen taljassa |
27.5kg
8x
27.5kg
8x
|
16 | 440 |
| 4 | Ranskalainen narulla |
17.5kg
15x
17.5kg
15x
|
30 | 525 |
| 5 | Preacher Curl |
20kg
25x
20kg
25x
|
50 | 1000 |
| 6 | Toengkõverdus triitsepsile |
87kg
8x
87kg
8x
|
16 | 1392 |
| 7 | Standing Bicep Curls |
25kg
15x
25kg
15x
|
30 | 750 |
| 8 | Ranskalainen kp |
12kg
25x
12kg
25x
|
50 | 600 |
| 9 | Hammer Curls with Rope |
27.5kg
8x
27.5kg
8x
|
16 | 440 |
| 10 | Flexor Incline Curls |
14kg
15x
14kg
15x
|
30 | 420 |
| 11 | Triceps Kickback |
10kg
25x
10kg
25x
|
50 | 500 |
| 12 | Preacher Curl |
30kg
8x
30kg
6x
|
14 | 420 |
| 13 | Keretõsted kaldpingil postiivse nurgall |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| Kokku | 427 | 8237 | ||
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