Jõusaali Trenn

Märkmed

Felt a bit tired getting out of bed for my workout this morning. I definitely have to fix the sleeping situation in my room. I think another set of curtains are in order.

Once I was downstairs and working, I felt a bit better. Warmed up with some shoulder loosening exercises, some pass throughs (still having issues with the right shoulder), and the Burgener warm up. I also added a few hang power snatches with the Oly bar to get my system moving. For the pull ups, I did OK. I ended up having to do kipping/jumping pull ups for the last set. Pathetic. I'm out of shape. I should probably start working out or something... ;-)

Thoughts:
1) Better sleep!! Can't go around feeling constantly tired. Already making plans to work on this.
2) Off day activities. I need to include more stretching and foam roller on my off days. I may even need to dial up the foam roller in the evenings when I do lift too.
3) Get up and Get Going!! This is related to sleep. Feels like it's hard to get up when the alarm goes off. I have a tendency to lay about a bit, which really isn't helpful.

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