July 21, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
40kg
10x
62kg
5x
62kg
5x
62kg
5x
62kg
5x
62kg
5x
|
35 | 1950 |
| 2 | Incline Press |
35kg
12x
45kg
12x
50kg
12x
|
36 | 1560 |
| 3 | Rinnalt surumine masinal |
50kg
12x
55kg
12x
60kg
12x
40kg
12x
|
48 | 2460 |
| 4 | Toengkõverdus triitsepsile |
87kg
12x
87kg
12x
87kg
12x
|
36 | 3132 |
| 5 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 6 | One Arm Tricep Cable Extensions |
20kg
10x
15kg
12x
15kg
12x
|
34 | 560 |
| 7 | Rinnalt surumine masinal |
50kg
12x
50kg
15x
|
27 | 1350 |
| Kokku | 252 | 12056 | ||
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