July 24, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 1900 |
| 2 | Seated Leg Curl |
30kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1500 |
| 3 | Smith Machine Front Squats |
20kg
10x
40kg
10x
60kg
10x
80kg
6x
80kg
6x
80kg
6x
|
48 | 2640 |
| 4 | Leg Press Machine |
100kg
20x
150kg
15x
200kg
10x
250kg
10x
300kg
10x
350kg
10x
350kg
10x
350kg
10x
|
95 | 22250 |
| 5 | Hack Squats |
40kg
10x
65kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 3750 |
| 6 | Leg Extensions |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| Total | 323 | 34040 | ||
