# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Pull ups |
0kg
16x
0kg
16x
0kg
16x
|
48 | 0 |
2 | Seated calf raise machine |
90kg
10x
90kg
10x
90kg
10x
|
30 | 2700 |
3 | Pull ups | 0 | 0 | |
4 | Dips |
0kg
16x
0kg
16x
0kg
16x
|
48 | 0 |
5 | Single leg Lying leg curl |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
6 | Horizontal calf |
255kg
12x
255kg
12x
255kg
12x
|
36 | 9180 |
7 | Dumbbell incline bench press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
Total | 222 | 15480 |