Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
10x
100kg
10x
100kg
10x
110kg
8x
80kg
10x
48 4480
2 Lying leg curl
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
40 2480
3 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
4 Säär jalapressil
150kg
12x
150kg
12x
150kg
12x
150kg
12x
150kg
12x
150kg
12x
72 10800
5 Pull-up
103kg
20x
20 2060
6 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
Total 292 27860

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Indrek Ulst


Indrek Ulst