Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
3x
110kg
8x
100kg
8x
49 5110
2 lamades surumine smithil
62kg
8x
62kg
8x
80kg
8x
80kg
8x
80kg
8x
40 2912
3 Incline dumbbell fly
26kg
16x
26kg
16x
26kg
12x
26kg
12x
26kg
12x
68 1768
4 Barbell biceps curl
40kg
8x
40kg
8x
40kg
8x
40kg
8x
32 1280
5 Concentration curl
19kg
16x
19kg
16x
19kg
16x
19kg
16x
64 1216
6 21
45kg
21x
45kg
21x
42 1890
7 Pull-up
96kg
20x
20 1920
Total 315 16096

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Indrek Ulst


Indrek Ulst