July 26, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Standing Bicep Curls |
15kg
15x
15kg
15x
15kg
15x
|
45 | 675 |
| 2 | Triceps Pushdown |
15kg
15x
15kg
15x
15kg
15x
|
45 | 675 |
| 3 | Lying Triceps Extension |
28kg
10x
28kg
10x
28kg
10x
28kg
10x
|
40 | 1120 |
| 4 | Toengkõverdus triitsepsile |
87kg
10x
87kg
10x
87kg
10x
87kg
10x
|
40 | 3480 |
| 5 | JM Press |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 6 | Triceps Kickback |
4kg
24x
4kg
24x
4kg
30x
|
78 | 312 |
| 7 | Flex triceps |
15kg
100x
10kg
75x
10kg
60x
|
235 | 2850 |
| 8 | Standing Bicep Curls |
15kg
15x
15kg
15x
15kg
15x
|
45 | 675 |
| 9 | Hammer Curls with Rope |
15kg
15x
15kg
15x
15kg
15x
|
45 | 675 |
| 10 | Reverse Cable Bicep Curls |
10kg
15x
10kg
15x
10kg
15x
|
45 | 450 |
| 11 | Biitseps hantlitega vahelduvalt |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| 12 | Wide Grip Standing Bicep Curls |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| 13 | Incline lying bicep curls |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| Kokku | 813 | 13852 | ||
Märkmed
SS 1&2, 3&4, 5&6, 8&9&10, 11&12
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