# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Romanian Deadlift |
61.3kg
10x
61.3kg
10x
84kg
8x
102.2kg
5x
102.2kg
6x
102.2kg
7x
|
46 | 3737.6 |
2 | Pull ups |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
3 | Dips |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
4 | Seated calf raise machine |
45kg
10x
25kg
10x
25kg
10x
|
30 | 950 |
5 | Single leg Lying leg curl |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
6 | Gluten machine |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
7 | Horizontal calf |
115.9kg
10x
115.9kg
10x
115.9kg
10x
|
30 | 3477 |
Total | 256 | 9664.6 |