July 28, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Romanian Deadlift |
61.3kg
10x
61.3kg
10x
84kg
8x
102.2kg
5x
102.2kg
6x
102.2kg
7x
|
46 | 3737.6 |
| 2 | Pull ups |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 3 | Dips |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 4 | Sääremasin |
45kg
10x
25kg
10x
25kg
10x
|
30 | 950 |
| 5 | Single leg Lying leg curl |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 6 | Gluten machine |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 7 | Horizontal calf |
115.9kg
10x
115.9kg
10x
115.9kg
10x
|
30 | 3477 |
| Kokku | 256 | 9664.6 | ||
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