July 29, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Raises |
17kg
25x
17kg
25x
17kg
25x
|
75 | 1275 |
| 2 | Alternate Bicep Curl |
10kg
50x
17kg
20x
17kg
10x
17kg
20x
17kg
0x
10kg
50x
|
150 | 1850 |
| 3 | Wide Grip Lat Pulldown | 0 | 0 | |
| 4 | Preacher Curl |
28kg
20x
28kg
20x
34kg
15x
34kg
15x
38kg
10x
38kg
10x
42kg
5x
42kg
2x
|
97 | 3194 |
| Total | 322 | 6319 | ||
