July 29, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
55kg
12x
55kg
10x
|
34 | 1810 |
| 2 | Seated Pulley Row |
50kg
12x
60kg
10x
50kg
12x
|
34 | 1800 |
| 3 | Bent Over Rear Delt Row With Head On Bench |
14kg
12x
16kg
10x
16kg
10x
|
32 | 488 |
| 4 | Dumbbell Lateral Raises |
18kg
10x
18kg
10x
18kg
10x
|
30 | 540 |
| 5 | Hammer Preacher Curl |
24kg
12x
30kg
12x
30kg
8x
|
32 | 888 |
| 6 | Close Grip EZ Bar Curls |
27kg
12x
32kg
10x
27kg
12x
|
34 | 968 |
| 7 | Shoulder Press Machine |
60kg
12x
70kg
12x
60kg
12x
|
36 | 2280 |
| 8 | Bicep Curls Machine |
22kg
10x
20kg
10x
15kg
10x
15kg
10x
|
40 | 720 |
| Total | 272 | 9494 | ||
