July 31, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
17x
40kg
17x
40kg
20x
40kg
15x
50kg
10x
50kg
12x
50kg
6x
60kg
5x
|
102 | 4460 |
| 2 | Decline Crunches |
17kg
25x
17kg
35x
17kg
20x
17kg
30x
17kg
20x
17kg
30x
|
160 | 2720 |
| 3 | Alternate Bicep Curl |
10kg
50x
17kg
20x
17kg
26x
17kg
26x
17kg
20x
|
142 | 2064 |
| Total | 404 | 9244 | ||
