July 31, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
5x
70kg
5x
70kg
5x
70kg
5x
70kg
5x
|
25 | 1750 |
| 2 | Cable Crossover |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 3 | Incline Chest Press |
40kg
12x
50kg
12x
60kg
12x
50kg
12x
|
48 | 2400 |
| 4 | Tricep Dips |
88kg
12x
88kg
12x
88kg
12x
|
36 | 3168 |
| 5 | Incline Pushdown |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| 6 | Triceps Pushdown |
27kg
12x
27kg
12x
27kg
11x
|
35 | 945 |
| Total | 210 | 10027 | ||
